Healthy Eating on a Budget
By spending just a little extra time, you can save money and make healthy eating fit your budget. And the more time you spend in planning, shopping, and cooking, the more money you’ll save. Here are some quick and easy steps you can take:
- Plan and shop for a week’s worth of meals at a time
- Keep a list of what leftovers are in your refrigerator
- Watch grocery store ads for sales so that you can stock up on items you know you will use
- Always shop with a list, but be open to unexpected sale items
- Buy fresh produce at a farmer’s market or a produce stand. Prices are usually lower than grocery store prices
- Use recipes you can double or triple
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