Dance to better Health

"There is nothing more notable in Socrates than that he found time, when he was an old man, to learn music and dancing, and thought it time well spent." - Michel de Montaigne
Dancing is one of the best things you can do for exercise. It's also good for your heart, mind and soul.
Medical research has shown that people who dance regularly can improve their hearth health, breathing, and quality of life more than those who exercise by riding a bicycle or walking on a treadmill. Dancing will also improve your balance and reduce stress. And because it uses more muscle groups than most forms of exercise, dancing also provides better overall toning